The Reason Why It Is Important To Exercise

 Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.  
WORKING OUT PROMOTES A HEALTHIER LIFE

These are the reasons why it is important to exercise

01

Control Weight

Exercise can prevent access weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day- take the stairs instead of the elevator or rev up your household chores. Consistency is key.

02

Combat Health Conditions and Diseases

Most people worry about heart disease. Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein(HDL) cholesterol, the "good" Cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.  Regular exercise helps prevent many health problems and concerns, including: 
  • stroke
  • Metabolic syndrome
  • High blood pressure
  • Type 2 diabetes
  • Depression
  • Anxiety
  • Many types of cancer
  • Falls

03

Improves Mood

A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self esteem

04

Boosts Energy

Winded by grocery shopping or household choices? Regular physical activities can improve your muscle strength and boost your endurance.  Exercise delivers oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently.  When your heart and lung health improve, you have more energy to tackle daily chores.

05

Promotes Better Sleep

Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to go to sleep.

06

Spark Up Your Sex Life

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and increase your confidence about your physical appearance, which may boost your sex life.

07

Exercise Is Fun and Social!

Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.  The bottom line on exercise:  Find a physical activity you enjoy, and just do it.Bored? Try something new, or do something with friends or family. Staying active is the key to a physical fitness lifestyle. 





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